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Skinny fat body type is a term used to describe people who look thin but cannot achieve a fit look due to a high percentage of body fat. A sedentary lifestyle, eating processed foods and low muscle mass are the main causes of this problem. Although this situation usually negatively affects people’s self-confidence, it is possible to overcome this with a healthier life order. 

Resistance training 

To increase capacity of resistance, lifting weights to build muscle mass or exercises with body weight are highly advised. This type of fitness routine is effective in reducing body fat and increasing the muscle mass necessary to overcome skinny fat. The more muscle mass you have, the higher your metabolism becomes, which means you can burn more calories even when you’re not exercising. 

Cardiovascular exercises 

Cardiovascular exercise is another effective way to reduce body fat and increase fitness. Finding an exercise that you enjoy such as running, cycling or swimming, and doing it for 30 minutes at least three times a week will get you pretty close to your goal. In addition, as your fitness increases, it will be easier for you to feel much more energetic in your daily life and to maintain your healthy habits. 


Nutrition plays a very important role in reducing body fat. It is a well-known fact that a diet high in protein is essential for building muscle mass, while processed foods cause weight gain and poor health. It is very important to focus on unprocessed and non-gmo foods such as lean proteins, fruits, vegetables and healthy fats and avoid processed foods, sugary drinks and snacks. 

Sleep patterns 

Although sleep is not considered as much as sports and nutrition, it is at least as necessary for a healthy life and can contribute to weight loss and muscle gain. For this reason, it is extremely important that you sleep at least 7-8 hours each night and establish a consistent sleep routine. Lack of sleep can increase the production of cortisol, a stress hormone that can contribute to weight gain. In addition, if you do not provide the rest your body needs, your energy will decrease and your muscles will recover much slower, so it may become more difficult to maintain your exercise habits and your risk of injury may increase. 

In conclusion, in order to get rid of skinny fat and have a fit and healthy body, you should establish a regular life routine and stick to it. By following the strategies we mentioned, you can improve your health, increase your muscle mass and reduce body fat. It is important to remember that it is extremely important to be patient and consistent as these results will not happen overnight. When you crave a little cheat day, you can continue to enjoy your life without breaking your healthy eating routine with Muscle Cheff low calorie healthy snacks

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