Kickstart your day with a burst of flavor and nutrition with our latest high protein recipe that you can prepare in advance; Overnight Peanut Oatmeal! Here are the ingredients for a fulfilling and effortless breakfast that will keep you satisfied all morning:
- 4 tbsp of oatmeal
- 1 tsp of chia seeds
- Muscle Cheff Hazelnut & Cocoa Protein Spread
- Milk
- Peanuts
Combine oats, milk, chia seeds, Muscle Cheff Hazelnut & Cocoa Protein Spread, and chopped peanuts in a jar or a sealed container until they blend into a homogenous mixture. Feel free to add a teaspoon of honey for sweetness if desired. Seal the jar to allow the oats and chia seeds to soak up the milk and soften, then refrigerate it overnight or for at least 4-6 hours. In the morning, give the oatmeal a good stir; if it’s too thick, adjust the consistency by adding more milk; and for extra flavor, you can top it with sliced bananas. The fiber from oats will provide long lasting energy and aid in digestion, while chia seeds deliver omega-3 fatty acids, and Hazelnut & Cocoa Protein Spread boosts your daily protein intake. Including peanuts adds healthy fats and extra protein, transforming this breakfast into a well-balanced and satisfying meal. Bon appétit!