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Who doesn’t love a simple, healthy, and tasty pancake? You can make a high protein and low calorie pancake with Muscle Cheff’s delicious, guilt-free and healthy spreads with only 5 ingredients: 

Mash a banana and mix it well with an egg and baking powder. Then add ground oats and mix. Pan it until cooked and apply Muscle Cheff Protein Spreads for extra deliciousness. Enjoy! 

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